MASTERING ACTS OF SELFCARE
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A short course on Mastering Acts of selfcare. This course is made up of an outline, the main course body and few quizzes. There are 3 chapters; Foundations of Selfcare and mindset, Daily Practices and Emotional Regulation, Sustainable Integration and Advanced selfcare. The course helps in the practice of self love, peace of mind and body, and helps find good habits through daily routine. Hopefully, it helps you!